50 Cards for Promoting Spiritual and Physical Health
Eastern cultures have long attributed well-being to the balancing of one's chakras, or vital energy centers within the body. Chakras may be balanced through yoga, meditation, and breathing exercises. This deck, by the author of the best-selling Yoga Deck, introduces the seven major chakras - Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown. Learn how they affect your overall state of being and how to balance chakras that have become blocked or overloaded. Balanced chakras promote health, vitality and harmony throughout your body.

The Chakra Deck includes:
* Introductions to each chakra
* Explanations of balanced and imbalanced chakras
* Related yoga poses for each chakra
* Breathing rituals and meditation exercises keyed to specific chakras

By Olivia H. Miller